Roasted Parmesan Brussels Sprouts
These Roasted Parmesan Brussels Sprouts are a tasty side dish that takes Brussels sprouts to a whole new level. We start with fresh Brussels sprouts, giving them a perfect crunch by roasting with butter, garlic and Parmesan.
Ingredients
- 1 pound (500g) Brussels sprouts , trimmed and cut in half
- 3 tbsp (40g) unsalted butter
- 1/2 cup (50g) Parmesan cheese , grated
- garlic powder
- salt and freshly ground black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Melt butter and pour it onto a parchment paper-lined baking sheet and spread evenly.
- Sprinkle the Parmesan cheese all over the butter.
- Sprinkle garlic powder, salt and pepper to taste.
- Place Brussels sprouts halves cut side down over the Parmesan and butter.
- Roast for 15-20 minutes until the Brussels sprouts are tender and the Parmesan is crisp and golden brown.
- Cool for 5 minutes before removing from the baking sheet.
- Gently separate the Brussels sprouts before serving.
Video
Nutrition
Serving: 1 serving out of 4Calories: 167kcalCarbohydrates: 12gProtein: 8.4gFat: 11.2gSaturated Fat: 7.1gCholesterol: 30mgSodium: 399mgPotassium: 491mgFiber: 4.7gSugar: 2.8gCalcium: 157mgIron: 2mg