Banana Oatmeal Pancakes
These Banana Oatmeal Pancakes are a delightful breakfast treat, that's easy to make and full of flavor. These pancakes bring together the comforting combination of ripe bananas and hearty oats, resulting in a wonderfully fluffy texture with a hint of sweetness.
Ingredients
- 2 medium bananas
- 2 eggs
- 1 tsp (5g) vanilla extract
- 3 tbsp (45g) butter , melted
- 1 cup (240ml) buttermilk
- 2 cups (200g) oat flour
- 1/2 tsp (2g) ground cinnamon
- 2 tsp (8g) baking powder
- 1/2 tsp (3g) baking soda
- 1/2 tsp (3g) salt
Instructions
- In a large bowl mash the bananas using a fork.
- Add the eggs and vanilla extract and whisk to combine.
- Add melted butter and buttermilk and mix until well combined.
- Add the salt, cinnamon, baking powder, baking soda and the oat flour. Mix to combine. Let the batter stand for 5 minutes.
- Heat a nonstick pan over medium heat and lightly grease with butter. Add up to ⅓ cup of pancake batter.
- Cook for about 2-3 minutes until bubbles form on top.
- Flip and cook for 1-2 minutes until golden brown.
- Serve with honey, maple syrup or peanut butter and fresh berries or toasted nuts.
Video
Nutrition
Serving: 1 pancake out of 12Calories: 127kcalCarbohydrates: 21gProtein: 4.4gFat: 3.7gSaturated Fat: 1.1gCholesterol: 63mgSodium: 215mgPotassium: 199mgFiber: 3.9gSugar: 3.3gCalcium: 104mgIron: 1mg